wellness
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Need Help to Receiving Help
What happens during the gap between needing help and receiving it? For some people, symptoms can worsen while they wait. Mental health difficulties can affect employment, education, parenting, relationships, physical health, and a person’s ability to manage everyday responsibilities. The… Continue reading
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Mental Health and the Healing Power of the Natural World
In a world that rarely slows down, nature offers us something our minds and hearts desperately need: a place to breathe, reconnect, and find peace. Research suggests that spending time in natural environments can benefit our mental well-being in meaningful… Continue reading
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FIRE CIDER RECIPE
In a 2 quart-sized Mason Jar with lid or canning jar add:3 cups Organic Raw Unfiltered Apple Cider Vinegar, plus more to cover ingredients8 oz Fresh Horseradish, grated or roughly chopped approximately 1 cup8 oz Fresh Ginger, grated or roughly… Continue reading
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Folk Remedies Friday
Fall’s Little Remedies: Old-Fashioned Wisdom for the Changing Season There is something about autumn that makes us want to slow down. The days grow shorter, the mornings become crisp, and the kitchen once again becomes a gathering place for warm… Continue reading
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Folk Remedies Friday
Let’s tackle oral thrush today. Thrush, medically known as candidiasis, is a common fungal infection caused by an overgrowth of Candida—a type of yeast that naturally lives in the body. While Candida is usually harmless, certain conditions can allow it… Continue reading
